Summer often means more time spent playing sports, travelling, hiking, swimming, and enjoying meals outdoors. These activities can be good for your overall well-being, but changes in routine may make it easier to overlook everyday dental habits. A few practical precautions can help reduce the risk of tooth injuries, enamel wear, and other oral health concerns.
Wear a Mouthguard During Active Recreation
A properly fitted mouthguard can help reduce the incidence and severity of injuries to the teeth and other areas of the mouth during sports or recreational activities where falls or contact may occur. Consider one for activities such as basketball, soccer, skateboarding, mountain biking, or similar pursuits based on the level of risk involved. A mouthguard should fit securely and be worn consistently during the activity. It should also be cleaned after use and replaced when it becomes damaged, worn, or no longer fits properly.
Make Water Your Regular Drink
Hot weather and physical activity can increase the need for hydration. Water is generally a tooth-conscious choice because it helps rinse away some food residue without exposing teeth to added sugar or dietary acids. Sports and energy drinks may contain sugars and acids that can contribute to cavities or enamel erosion when consumed frequently. When you choose one, avoid sipping it continuously throughout the day and follow it with plain water.
Avoid Using Your Teeth as Tools
Outdoor activities can create situations where it is tempting to use your teeth to tear open packages, cut fishing line, crack shells, or hold equipment. These habits can place unnecessary pressure on teeth and may contribute to chips or fractures. Pack scissors or another suitable tool instead, and avoid chewing ice or other hard objects. Continue brushing twice daily with fluoride toothpaste and cleaning between your teeth, even when travelling or camping.
Core Dental Care provides general and preventive dentistry in Billings. Dr. Kurt Ericksen is a general dentist who can assess sports-related concerns, damaged teeth, or changes noticed during the summer. Contact the practice to schedule an appointment and receive guidance based on your activities and oral health needs.
